Type 2 diabetes physical symptoms

Type 2 diabetes - Symptoms and causes

Overview

Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This long-term (chronic) condition results in too much sugar circulating in the bloodstream. Eventually, high blood sugar levels can lead to disorders of the circulatory, nervous and immune systems.

In type 2 diabetes, there are primarily two interrelated problems at work. Your pancreas does not produce enough insulin — a hormone that regulates the movement of sugar into your cells — and cells respond poorly to insulin and take in less sugar.

Type 2 diabetes used to be known as adult-onset diabetes, but both type 1 and type 2 diabetes can begin during childhood and adulthood. Type 2 is more common in older adults, but the increase in the number of children with obesity has led to more cases of type 2 diabetes in younger people.

There's no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease. If diet and exercise aren't enough to manage your blood sugar, you may also need diabetes medications or insulin therapy.

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Symptoms

Signs and symptoms of type 2 diabetes often develop slowly. In fact, you can be living with type 2 diabetes for years and not know it. When signs and symptoms are present, they may include:

Increased thirst
Frequent urination
Increased hunger
Unintended weight loss
Fatigue
Blurred vision
Slow-healing sores
Frequent infections
Numbness or tingling in the hands or feet
Areas of darkened skin, usually in the armpits and neck

When to see a doctor

See your doctor if you notice any signs or symptoms of type 2 diabetes.

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Causes

Type 2 diabetes is primarily the result of two interrelated problems:

Cells in muscle, fat and the liver become resistant to insulin. Because these cells don't interact in a normal way with insulin, they don't take in enough sugar.
The pancreas is unable to produce enough insulin to manage blood sugar levels.

Exactly why this happens is unknown, but being overweight and inactive are key contributing factors.

How insulin works

Insulin is a hormone that comes from the gland situated behind and below the stomach (pancreas). Insulin regulates how the body uses sugar in the following ways:

Sugar in the bloodstream triggers the pancreas to secrete insulin.
Insulin circulates in the bloodstream, enabling sugar to enter your cells.
The amount of sugar in your bloodstream drops.
In response to this drop, the pancreas releases less insulin.

The role of glucose

Glucose — a sugar — is a main source of energy for the cells that make up muscles and other tissues. The use and regulation of glucose includes the following:

Glucose comes from two major sources: food and your liver.
Glucose is absorbed into the bloodstream, where it enters cells with the help of insulin.
Your liver stores and makes glucose.
When your glucose levels are low, such as when you haven't eaten in a while, the liver breaks down stored glycogen into glucose to keep your glucose level within a normal range.

In type 2 diabetes, this process doesn't work well. Instead of moving into your cells, sugar builds up in your bloodstream. As blood sugar levels increase, the insulin-producing beta cells in the pancreas release more insulin. Eventually these cells become impaired and can't make enough insulin to meet the body's demands.

In the less common type 1 diabetes, the immune system mistakenly destroys the beta cells, leaving the body with little to no insulin.

Risk factors

Factors that may increase your risk of type 2 diabetes include:

Weight. Being overweight or obese is a main risk.
Fat distribution. Storing fat mainly in your abdomen — rather than your hips and thighs — indicates a greater risk. Your risk of type 2 diabetes rises if you're a man with a waist circumference above 40 inches (101.6 centimeters) or a woman with a measurement above 35 inches (88.9 centimeters).
Inactivity. The less active you are, the greater your risk. Physical activity helps control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
Family history. The risk of type 2 diabetes increases if your parent or sibling has type 2 diabetes.
Race and ethnicity. Although it's unclear why, people of certain races and ethnicities — including Black, Hispanic, Native American and Asian people, and Pacific Islanders — are more likely to develop type 2 diabetes than white people are.
Blood lipid levels. An increased risk is associated with low levels of high-density lipoprotein (HDL) cholesterol — the "good" cholesterol — and high levels of triglycerides.
Age. The risk of type 2 diabetes increases as you get older, especially after age 35.
Prediabetes. Prediabetes is a condition in which your blood sugar level is higher than normal, but not high enough to be classified as diabetes. Left untreated, prediabetes often progresses to type 2 diabetes.
Pregnancy-related risks. Your risk of developing type 2 diabetes increases if you developed gestational diabetes when you were pregnant or if you gave birth to a baby weighing more than 9 pounds (4 kilograms).
Polycystic ovary syndrome. Having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes
Areas of darkened skin, usually in the armpits and neck. This condition often indicates insulin resistance.

Complications

Type 2 diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Also, factors that increase the risk of diabetes are risk factors for other serious chronic diseases. Managing diabetes and controlling your blood sugar can lower your risk for these complications or coexisting conditions (comorbidities).

Potential complications of diabetes and frequent comorbidities include:

Heart and blood vessel disease. Diabetes is associated with an increased risk of heart disease, stroke, high blood pressure and narrowing of blood vessels (atherosclerosis).
Nerve damage (neuropathy) in limbs. High blood sugar over time can damage or destroy nerves, resulting in tingling, numbness, burning, pain or eventual loss of feeling that usually begins at the tips of the toes or fingers and gradually spreads upward.
Other nerve damage. Damage to nerves of the heart can contribute to irregular heart rhythms. Nerve damage in the digestive system can cause problems with nausea, vomiting, diarrhea or constipation. For men, nerve damage may cause erectile dysfunction.
Kidney disease. Diabetes may lead to chronic kidney disease or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
Eye damage. Diabetes increases the risk of serious eye diseases, such as cataracts and glaucoma, and may damage the blood vessels of the retina, potentially leading to blindness.
Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
Slow healing. Left untreated, cuts and blisters can become serious infections, which may heal poorly. Severe damage might require toe, foot or leg amputation.
Hearing impairment. Hearing problems are more common in people with diabetes.
Sleep apnea. Obstructive sleep apnea is common in people living with type 2 diabetes. Obesity may be the main contributing factor to both conditions. It's not clear whether treating sleep apnea improves blood sugar control.
Dementia. Type 2 diabetes seems to increase the risk of Alzheimer's disease and other disorders that cause dementia. Poor control of blood sugar levels is linked to more-rapid decline in memory and other thinking skills.

Prevention

Healthy lifestyle choices can help prevent type 2 diabetes, and that's true even if you have biological relatives living with diabetes. If you've received a diagnosis of prediabetes, lifestyle changes may slow or stop the progression to diabetes.

A healthy lifestyle includes:

Eating healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains.
Getting active. Aim for 150 or more minutes a week of moderate to vigorous aerobic activity, such as a brisk walk, bicycling, running or swimming.
Losing weight. Losing a modest amount of weight and keeping it off can delay the progression from prediabetes to type 2 diabetes. If you have prediabetes, losing 7% to 10% of your body weight can reduce the risk of diabetes.
Avoiding inactivity for long periods. Sitting still for long periods can increase your risk of type 2 diabetes. Try to get up every 30 minutes and move around for at least a few minutes.

For people with prediabetes, metformin (Fortamet, Glumetza, others), an oral diabetes medication, may be prescribed to reduce the risk of type 2 diabetes. This is usually prescribed for older adults who are obese and unable to lower blood sugar levels with lifestyle changes.

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Diabetes prevention: 5 tips for taking control

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Type 2 diabetes - Diagnosis and treatment

Diagnosis

Type 2 diabetes is usually diagnosed using the glycated hemoglobin (A1C) test. This blood test indicates your average blood sugar level for the past two to three months. Results are interpreted as follows:

Below 5.7% is normal.
5.7% to 6.4% is diagnosed as prediabetes.
6.5% or higher on two separate tests indicates diabetes.

If the A1C test isn't available, or if you have certain conditions that interfere with an A1C test, your doctor may use the following tests to diagnose diabetes:

Random blood sugar test. Blood sugar values are expressed in milligrams of sugar per deciliter (mg/dL) or millimoles of sugar per liter (mmol/L) of blood. Regardless of when you last ate, a level of 200 mg/dL (11.1 mmol/L) or higher suggests diabetes, especially if you also have signs and symptoms of diabetes, such as frequent urination and extreme thirst.

Fasting blood sugar test. A blood sample is taken after an overnight fast. Results are interpreted as follows:

Less than 100 mg/dL (5.6 mmol/L) is normal.
100 to 125 mg/dL (5.6 to 6.9 mmol/L) is diagnosed as prediabetes.
126 mg/dL (7 mmol/L) or higher on two separate tests is diagnosed as diabetes.

Oral glucose tolerance test. This test is less commonly used than the others, except during pregnancy. You'll need to fast overnight and then drink a sugary liquid at the doctor's office. Blood sugar levels are tested periodically for the next two hours. Results are interpreted as follows:

Less than 140 mg/dL (7. 8 mmol/L) is normal.
140 to 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) is diagnosed as prediabetes.
200 mg/dL (11.1 mmol/L) or higher after two hours suggests diabetes.

Screening. The American Diabetes Association recommends routine screening with diagnostic tests for type 2 diabetes in all adults age 35 or older and in the following groups:

People younger than 35 who are overweight or obese and have one or more risk factors associated with diabetes
Women who have had gestational diabetes
People who have been diagnosed with prediabetes
Children who are overweight or obese and who have a family history of type 2 diabetes or other risk factors

After a diagnosis

If you're diagnosed with diabetes, your doctor or health care provider may do other tests to distinguish between type 1 and type 2 diabetes — since the two conditions often require different treatments.

Your health care provider will repeat the test A1C levels at least two times a year and when there are any changes in treatment. Target A1C goals vary depending on your age and other factors. For most people, the American Diabetes Association recommends an A1C level below 7%.

You will also receive regular diagnostic tests to screen for complications of diabetes or comorbid conditions.

More Information

A1C test
Glucose tolerance test

Treatment

Management of type 2 diabetes includes:

Healthy eating
Regular exercise
Weight loss
Possibly, diabetes medication or insulin therapy
Blood sugar monitoring

These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications.

Healthy eating

Contrary to popular perception, there's no specific diabetes diet. However, it's important to center your diet around:

A regular schedule for meals and healthy snacks
Smaller portion sizes
More high-fiber foods, such as fruits, nonstarchy vegetables and whole grains
Fewer refined grains, starchy vegetables and sweets
Modest servings of low-fat dairy, low-fat meats and fish
Healthy cooking oils, such as olive oil or canola oil
Fewer calories

Your health care provider may recommend seeing a registered dietitian, who can help you:

Identify healthy choices among your food preferences
Plan well-balanced, nutritional meals
Develop new habits and address barriers to changing habits
Monitor carbohydrate intake to keep your blood sugar levels more stable

Physical activity

Exercise is important for losing weight or maintaining a healthy weight. It also helps with regulating blood sugar levels. Talk to your primary health care provider before starting or changing your exercise program to ensure that activities are safe for you.

Aerobic exercise. Choose an aerobic exercise that you enjoy, such as walking, swimming, biking or running. Adults should aim for 30 minutes or more of moderate aerobic exercise on most days of the week, or at least 150 minutes a week. Children should have 60 minutes of moderate to vigorous aerobic exercise daily.

Resistance exercise. Resistance exercise increases your strength, balance and ability to perform activities of daily living more easily. Resistance training includes weightlifting, yoga and calisthenics.

Adults living with type 2 diabetes should aim for two to three sessions of resistance exercise each week. Children should engage in activities that build strength and flexibility at least three days a week. This can include resistance exercises, sports and climbing on playground equipment.

Limit inactivity. Breaking up long bouts of inactivity, such as sitting at the computer, can help control blood sugar levels. Take a few minutes to stand, walk around or do some light activity every 30 minutes.

Weight loss

Weight loss results in better control of blood sugar levels, cholesterol, triglycerides and blood pressure. If you're overweight, you may begin to see improvements in these factors after losing as little as 5% of your body weight. However, the more weight you lose, the greater the benefit to your health and disease management.

Your health care provider or dietitian can help you set appropriate weight-loss goals and encourage lifestyle changes to help you achieve them.

Monitoring your blood sugar

Your health care provider will advise you on how often to check your blood sugar level to make sure you remain within your target range. You may, for example, need to check it once a day and before or after exercise. If you take insulin, you may need to do this multiple times a day.

Monitoring is usually done with a small, at-home device called a blood glucose meter, which measures the amount of sugar in a drop of your blood. You should keep a record of your measurements to share with your health care team.

Continuous glucose monitoring is an electronic system that records glucose levels every few minutes from a sensor placed under your skin. Information can be transmitted to a mobile device such as your phone, and the system can send alerts when levels are too high or too low.

Diabetes medications

If you can't maintain your target blood sugar level with diet and exercise, your doctor may prescribe diabetes medications that help lower insulin levels or insulin therapy. Drug treatments for type 2 diabetes include the following.

Metformin (Fortamet, Glumetza, others) is generally the first medication prescribed for type 2 diabetes. It works primarily by lowering glucose production in the liver and improving your body's sensitivity to insulin so that your body uses insulin more effectively.

Some people experience B-12 deficiency and may need to take supplements. Other possible side effects, which may improve over time, include:

Nausea
Abdominal pain
Bloating
Diarrhea

Sulfonylureas help your body secrete more insulin. Examples include glyburide (DiaBeta, Glynase), glipizide (Glucotrol) and glimepiride (Amaryl). Possible side effects include:

Low blood sugar
Weight gain

Glinides stimulate the pancreas to secrete more insulin. They're faster acting than sulfonylureas, and the duration of their effect in the body is shorter. Examples include repaglinide and nateglinide. Possible side effects include:

Low blood sugar
Weight gain

Thiazolidinediones make the body's tissues more sensitive to insulin. Examples include rosiglitazone (Avandia) and pioglitazone (Actos). Possible side effects include:

Risk of congestive heart failure
Risk of bladder cancer (pioglitazone)
Risk of bone fractures
High cholesterol (rosiglitazone)
Weight gain

DPP-4 inhibitors help reduce blood sugar levels but tend to have a very modest effect. Examples include sitagliptin (Januvia), saxagliptin (Onglyza) and linagliptin (Tradjenta). Possible side effects include:

Risk of pancreatitis
Joint pain

GLP-1 receptor agonists are injectable medications that slow digestion and help lower blood sugar levels. Their use is often associated with weight loss, and some may reduce the risk of heart attack and stroke. Examples include exenatide (Byetta, Bydureon), liraglutide (Saxenda, Victoza) and semaglutide (Rybelsus, Ozempic). Possible side effects include:

Risk of pancreatitis
Nausea
Vomiting
Diarrhea

SGLT2 inhibitors affect the blood-filtering functions in your kidneys by inhibiting the return of glucose to the bloodstream. As a result, glucose is excreted in the urine. These drugs may reduce the risk of heart attack and stroke in people with a high risk of those conditions. Examples include canagliflozin (Invokana), dapagliflozin (Farxiga) and empagliflozin (Jardiance). Possible side effects include:

Risk of amputation (canagliflozin)
Risk of bone fractures (canagliflozin)
Risk of gangrene
Vaginal yeast infections
Urinary tract infections
Low blood pressure
High cholesterol

Other medications your doctor might prescribe in addition to diabetes medications include blood pressure and cholesterol-lowering medications, as well as low-dose aspirin, to help prevent heart and blood vessel disease.

Insulin therapy

Some people who have type 2 diabetes need insulin therapy. In the past, insulin therapy was used as a last resort, but today it may be prescribed sooner if blood sugar targets aren't met with lifestyle changes and other medications.

Different types of insulin vary on how quickly they begin to work and how long they have an effect. Long-acting insulin, for example, is designed to work overnight or throughout the day to keep blood sugar levels stable. Short-acting insulin might be used at mealtime.

Your doctor will determine what type of insulin is appropriate for you and when you should take it. Your insulin type, dosage and schedule may change depending on how stable your blood sugar levels are. Most types of insulin are taken by injection.

Side effects of insulin include the risk of low blood sugar (hypoglycemia), diabetic ketoacidosis and high triglycerides.

Weight-loss surgery

Weight-loss surgery changes the shape and function of your digestive system. This surgery may help you lose weight and manage type 2 diabetes and other conditions related to obesity. There are various surgical procedures, but all of them help you lose weight by limiting how much food you can eat. Some procedures also limit the amount of nutrients you can absorb.

Weight-loss surgery is only one part of an overall treatment plan. Your treatment will also include diet and nutritional supplement guidelines, exercise and mental health care.

Generally, weight-loss surgery may be an option for adults living with type 2 diabetes who have a body mass index (BMI) of 35 or higher. BMI is a formula that uses weight and height to estimate body fat. Depending on the severity of diabetes or comorbid conditions, surgery may be an option for someone with a BMI lower than 35.

Weight-loss surgery requires a lifelong commitment to lifestyle changes. Long-term side effects include nutritional deficiencies and osteoporosis.

Pregnancy

Women with type 2 diabetes will likely need to change their treatment plans and adhere to diets that carefully controls carbohydrate intake. Many women will need insulin therapy during pregnancy and may need to discontinue other treatments, such as blood pressure medications.

There is an increased risk during pregnancy of developing diabetic retinopathy or a worsening of the condition. If you are pregnant or planning a pregnancy, visit an ophthalmologist during each trimester of your pregnancy, one year postpartum or as advised.

Signs of trouble

Regularly monitoring your blood sugar levels is important to avoid severe complications. Also, be aware of signs and symptoms that may suggest irregular blood sugar levels and the need for immediate care:

High blood sugar (hyperglycemia). Eating certain foods or too much food, being sick, or not taking medications at the right time can cause high blood sugar. Signs and symptoms include:

Frequent urination
Increased thirst
Dry mouth
Blurred vision
Fatigue
Headache

Hyperglycemic hyperosmolar nonketotic syndrome (HHNS). This life-threatening condition includes a blood sugar reading higher than 600 mg/dL (33.3 mmol/L). HHNS may be more likely if you have an infection, are not taking medicines as prescribed, or take certain steroids or drugs that cause frequent urination. Signs and symptoms include:

Dry mouth
Extreme thirst
Drowsiness
Confusion
Dark urine
Seizures

Diabetic ketoacidosis. Diabetic ketoacidosis occurs when a lack of insulin results in the body breaking down fat for fuel rather than sugar. This results in a buildup of acids called ketones in the bloodstream. Triggers of diabetic ketoacidosis include certain illnesses, pregnancy, trauma and medications — including the diabetes medications called SGLT2 inhibitors.

Although diabetic ketoacidosis is usually less severe in type 2 diabetes, the toxicity of the acids can be life-threatening. In addition to the signs and symptoms of hypoglycemia, such as frequent urination and increased thirst, ketoacidosis may result in:

Nausea
Vomiting
Abdominal pain
Shortness of breath
Fruity-smelling breath

Low blood sugar. If your blood sugar level drops below your target range, it's known as low blood sugar (hypoglycemia). Your blood sugar level can drop for many reasons, including skipping a meal, unintentionally taking more medication than usual or being more physical activity than usual. Signs and symptoms include:

Sweating
Shakiness
Weakness
Hunger
Irritability
Dizziness
Headache
Blurred vision
Heart palpitations
Slurred speech
Drowsiness
Confusion

If you have signs or symptoms of low blood sugar, drink or eat something that will quickly raise your blood sugar level — fruit juice, glucose tablets, hard candy or another source of sugar. Retest your blood in 15 minutes. If levels are not at your target, repeat the sugar intake. Eat a meal after levels return to normal.

If you lose consciousness, you will need to be given an emergency injection of glucagon, a hormone that stimulates the release of sugar into the blood.

More Information

Medications for type 2 diabetes
GLP-1 agonists: Diabetes drugs and weight loss
Bariatric surgery
Endoscopic sleeve gastroplasty
Gastric bypass (Roux-en-Y)

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Lifestyle and home remedies

Careful management of type 2 diabetes can reduce your risk of serious — even life-threatening — complications. Consider these tips:

Commit to managing your diabetes. Learn all you can about type 2 diabetes. Make healthy eating and physical activity part of your daily routine.
Work with your team. Establish a relationship with a diabetes educator, and ask your diabetes treatment team for help when you need it.
Identify yourself. Wear a necklace or bracelet that says you are living with diabetes, especially if you take insulin or other blood sugar-lowering medication.
Schedule a yearly physical exam and regular eye exams. Your regular diabetes checkups aren't meant to replace regular physicals or routine eye exams.
Keep your vaccinations up to date. High blood sugar can weaken your immune system. Get a flu shot every year. Your health care provider may also recommend the pneumonia vaccine. The Centers for Disease Control and Prevention (CDC) also recommends the hepatitis B vaccination if you haven't previously received this vaccine and you're 19 to 59 years old.
Take care of your teeth. Diabetes may leave you prone to more-serious gum infections. Brush and floss your teeth regularly and schedule recommended dental exams. Consult your dentist right away if your gums bleed or look red or swollen.
Pay attention to your feet. Wash your feet daily in lukewarm water, dry them gently, especially between the toes, and moisturize them with lotion. Check your feet every day for blisters, cuts, sores, redness and swelling. Consult your health care provider if you have a sore or other foot problem that isn't healing.
Keep your blood pressure and cholesterol under control. Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Take medication as prescribed.
If you smoke or use other types of tobacco, ask your health care provider to help you quit. Smoking increases your risk of various diabetes complications. Talk to your health care provider about ways to stop smoking tobacco.
Use alcohol sparingly. Depending on the type of drink, alcohol may lower or raise blood sugar levels. If you choose to drink alcohol, only do so with a meal. The recommendation is no more than one drink daily for women and no more than two drinks daily for men. Check your blood sugar frequently after consuming alcohol.

More Information

Caffeine: Does it affect blood sugar?

Alternative medicine

Many alternative medicine treatments claim to help people living with diabetes. According to the National Center for Complementary and Integrative Health, studies haven't provided enough evidence to recommend any alternative therapies for blood sugar management. Research has shown the following results about popular supplements for type 2 diabetes:

Chromium supplements have been shown to have few or no benefits. Large doses can result in kidney damage, muscular problems and skin reactions.
Magnesium supplements have shown benefits for blood sugar control in some but not all studies. Side effects include diarrhea and cramping. Very large doses — more than 5,000 mg a day — can be fatal.
Cinnamon, in some studies, has lowered fasting glucose levels but not A1C levels. Therefore, there's no evidence of overall improved glucose management. Most cinnamon contains a substance called coumarin that may cause or worsen liver disease.

Talk to your doctor before starting a dietary supplement or natural remedy. Do not replace your prescribed diabetes medication with alternative medicines.

Coping and support

Type 2 diabetes is a serious disease, and following your diabetes treatment plan takes round-the-clock commitment. To meet the demands of diabetes management, you may need a good support network.

Anxiety and depression are common in people living with diabetes. Talking to a counselor or therapist may help you cope with the lifestyle changes or stressors that come with a type 2 diabetes diagnosis.

Support groups can be good sources of diabetes education, emotional support, and helpful information, such as how to find local resources or where to find carbohydrate counts for a favorite restaurant. If you're interested, your health care provider may be able to recommend a group in your area.

You can visit the American Diabetes Association website to check out local activities and support groups for people living with type 2 diabetes. The American Diabetes Association also offers online information and online forums where you can chat with others who are living with diabetes. You can also call the organization at 800-DIABETES (800-342-2383).

Preparing for your appointment

Keeping your annual wellness visits enables your health care provider to screen for diabetes and to monitor and treat conditions that increase your risk of diabetes — such as high blood pressure, high cholesterol or a high BMI.

If you are seeing your health care provider because of symptoms that may be related to diabetes, you can prepare for your appointment by being ready to answer the following questions:

When did your symptoms begin?
Does anything improve the symptoms or worsen the symptoms?
What medicines do you take regularly, including dietary supplements and herbal remedies?
What are your typical daily meals? Do you eat between meals or before bedtime?
How much alcohol do you drink?
How much daily exercise do you get?
Is there a history of diabetes in your family?

If you are diagnosed with diabetes, your health care provider will begin a treatment plan. You may be referred to a doctor who specializes in hormonal disorders (endocrinologist). Your care team may also include the following specialists:

Dietitian
Certified diabetes educator
Foot doctor (podiatrist)
Doctor who specializes in eye care (ophthalmologist)

Talk to your health care provider about referrals to other specialists who will be providing care.

Questions for ongoing appointments

Before any appointment with a member of your treatment team, make sure you know whether there are any restrictions, such as fasting before taking a test. Questions that you should regularly review with your doctor or other members of the team include:

How often do I need to monitor my blood sugar, and what is my target range?
What changes in my diet would help me better manage my blood sugar?
What is the right dosage for prescribed medications?
When do I take the medications? Do I take them with food?
How is management of diabetes affecting treatment for other conditions? How can I better coordinate treatments or care?
When do I need to make a follow-up appointment?
Under what conditions should I call you or seek emergency care?
Are there brochures or online sources you recommend?
Are there resources available if I'm having trouble paying for diabetes supplies?

What to expect from your doctor

Your provider is likely to ask you a number of questions at regularly scheduled appointments, including:

Do you understand your treatment plan and feel confident you can follow it?
How are you coping with diabetes?
Have you experienced any low blood sugar?
Do you know what to do if your blood sugar is too low or too high?
What's a typical day's diet like?
Are you exercising? If so, what type of exercise? How often?
Do you sit for long periods of time?
What challenges are you experiencing in managing your diabetes?

By Mayo Clinic Staff

TYPE 2 DIABETES.

Causes, symptoms, prevention

Type 2 diabetes mellitus (non-insulin-dependent diabetes) is a metabolic disease characterized by chronic hyperglycemia, which develops as a result of impaired interaction of insulin with tissue cells (WHO, 1999).

In case of type 2 diabetes mellitus there is a relative deficiency of insulin. The cells of the pancreas at the same time produce enough insulin (sometimes even an increased amount). However, on the surface of cells, the number of structures that ensure its contact with the cell and help glucose from the blood to enter the cell is blocked or reduced. Glucose deficiency in cells is a signal for even more insulin production, but this has no effect, and over time, insulin production decreases significantly.

Causes

Genetics are thought to play a role in developing type 2 diabetes. Poor ecology, sedentary lifestyle, fast food, frequent stress and a combination of risk factors such as age and overweight also affect the development of the disease. The most important predisposing factor, however, turned out to be obesity. More than 80% of those with type 2 diabetes have been found to be overweight. Excess fat is thought to interfere with the body's ability to utilize insulin.

Type 2 diabetes symptoms

Extreme thirst, dry mouth, frequent urination, increased hunger, rapid weight loss, weakness and fatigue, irritability.

Complications

In case of insufficient control of type 2 diabetes, the risk of myocardial infarction, stroke, kidney disease, neurological disorders, impotence, visual impairment (including blindness), gangrene increases. Type 2 diabetes is a dangerous disease. In the absence of effective therapy, death is possible, which is associated with complications due to high blood glucose levels or pathological changes in organs and systems.

PREVENTION

Healthy diet

One of the important points in the treatment of diabetes is diet. The calorie content of the daily diet should correspond to the energy consumption of a particular patient, calculated taking into account his body weight, age, gender, profession.

For example, in type 2 diabetes, it is only through diet that in certain cases it is possible to maintain normal blood glucose levels. However, in order to achieve excellent results of disease compensation, it is important to know , what you can not eat with diabetes , which foods should be limited as much as possible, and which can be consumed without restrictions.

Such prophylaxis is difficult for a modern person, but without a strict plant-based diet, all other measures are practically useless. At the same time, it is worth significantly limiting flour products and potatoes.

If you are at risk of illness, you should first stop using granulated sugar. It puts a significant strain on the pancreas. At the same time, all the energy is released quickly, and the feeling of fullness from such food does not last long at all. Therefore, you should pay attention to slow carbohydrates: legumes, cereals, leafy vegetables.

For those who are already overweight, it makes sense to stop eating after 18:00. The ideal option for the prevention of diabetes in this case would be the rejection of meat, dairy and flour. So the load on the pancreas will be minimal, the weight will gradually decrease, and the appearance will become young again.

For those who are at risk of disease or already have some blood sugar problems, include in your daily diet:

Greenery
Tomatoes
Walnut
Bell pepper
Rutabaga
Beans
Citrus

WATER BALANCE

Most often, in the prevention of diabetes mellitus of any type, the first place is given to the correct nutrition system, although this is not entirely true. First of all, it is necessary to maintain a healthy water balance in the body.

First, the pancreas, in addition to insulin, must produce an aqueous solution of the bicarbonate substance to neutralize the body's natural acids. If dehydration occurs, priority is given to bicarbonate production, respectively, insulin production is temporarily reduced. But the presence of large amounts of refined white sugar in foods is a risk factor for diabetes.

Secondly, the process of glucose penetration into cells requires not only insulin, but also the presence of water. Cells, like the rest of the body, are 75 percent water. Part of this water during meals will be spent on the production of bicarbonate, part on the absorption of nutrients. As a result, again, the process of insulin production and its perception by the body suffers.

There is a simple rule: drink two glasses of non-carbonated spring water in the morning and before each meal 15 minutes beforehand. This is the necessary minimum. At the same time, the following popular products cannot be considered drinks that replenish water balance:

Carbonated drinks
Coffee
Tea
Alcohol

All this is harmful for the cells.

PHYSICAL ACTIVITY

Regular exercise is a guaranteed way to prevent any disease. The most obvious reason for this relationship is a high cardio load. But there are other reasons as well.

Fat cells lose volume naturally and in the right amounts, while muscle cells are kept healthy and active. At the same time, glucose does not stagnate in the blood, even if there is some excess of it.

At least 10-20 minutes a day should be practiced in any sport. It doesn't have to be an intense and exhausting workout. For many, it is difficult to withstand half an hour of a sports load, and some simply cannot find a free half hour. In this case, you can divide your physical activity into three sets of ten minutes during the day.

No equipment or membership required. You just need to slightly change your daily habits. Good ways to keep your body and health in good shape are:

Walking stairs instead of using the elevator
A walk in the park with friends instead of an evening in a cafe
Active games with children instead of a computer
Use of public transport instead of private for morning commute

AVOID STRESS

Such a measure will be an excellent prevention of absolutely all diseases, not just diabetes. Contact with negative people should be avoided. If this is unavoidable, control yourself and remain calm. Auto-trainings or trainings and consultations with specialists can help with this.

Current advice from the same area - no cigarettes. They only create the illusion of calm, but in fact it is not. At the same time, nerve cells and hormonal levels still suffer, and nicotine enters the body, contributing to the development of diabetes and its subsequent complications. Stress is directly related to pressure.

CONTROL YOUR PRESSURE.

Scientifically established fact that high blood pressure can lead to a violation of carbohydrate metabolism in the body. Cardiovascular diseases and diabetes are very closely related to each other, so the better an adult will monitor his pressure, the more reliably he will save his blood vessels. It should be noted that almost any disease can lead to metabolic disorders in the body, including carbohydrate metabolism. Any cardiovascular disease increases the risk of diabetes.

Type 2 diabetes mellitus - non-communicable epidemic XXI

Every 10th inhabitant of the Earth today is sick with diabetes, but half of the patients do not yet know about their illness. Every minute a new case of diabetes is detected on earth and every minute two people die from its complications.

The rapid spread of the incidence of diabetes mellitus (DM) in the world has acquired the character of a “non-communicable epidemic”: thus, according to WHO experts, in 2025, about 500 million patients with DM will be registered. However, already in 2011, the number of cases approached this value, reaching 366 million people, and about 90% of them suffer from type 2 diabetes. In Russia, there are about 3.376 million patients with type 2 diabetes, in the Khanty-Mansiysk Autonomous Okrug 43.2 thousand people, in the city of Nyagan this figure is 2340 people. From year to year, the increase in incidence is 5-7%.

GENERAL

All forms of diabetes are due to the inability to adequately utilize glucose, the main source of energy in the body. This is due to a violation of the production or use in the body of the hormone insulin, which is produced in the cells of the pancreas and which is necessary for the conversion of sugar, starches and other food components into energy.

In people with type 2 diabetes, the pancreas may not produce enough insulin, or the body may not be able to use it adequately. As a result, blood glucose levels rise, causing damage to blood vessels and other organs.

This form of diabetes occurs in middle-aged and older people. Diagnosis of type 2 diabetes is made on the basis of high levels of glucose in the blood, as well as the level of glucose in the urine.

REASONS

It is believed that the occurrence of type 2 diabetes mellitus plays a role in the genetic predisposition to the disease. Poor ecology, sedentary lifestyle, fast food, frequent stress and a combination of risk factors such as age and overweight also affect the development of the disease. The most important predisposing factor, however, turned out to be obesity. More than 80% of those with type 2 diabetes have been found to be overweight. Excess fat is thought to interfere with the body's ability to utilize insulin.

SYMPTOMS OF TYPE 2 DIABETES

Strong thirst, dry mouth, frequent urination, increased hunger, rapid weight loss, weakness and fatigue, irritability.

COMPLICATIONS

WHAT YOU CAN DO

If you have any symptoms of diabetes, you should immediately undergo a medical examination. Even if there are no symptoms of diabetes mellitus, blood and urine sugar levels should be monitored, especially for people with a family history of diabetes, those over 40 years of age and / or who are overweight.
Once diabetes has been diagnosed, regular medical supervision and monitoring of blood glucose is necessary to avoid complications.
To effectively treat diabetes, you should carefully monitor your condition.

People with type 2 diabetes should:

- control the content of glucose and cholesterol, as well as body weight, including in your diet low-calorie foods that are low in sugar, fat and high in complex carbohydrates and plant fibers;
- exercise regularly to reduce insulin requirements and increase weight loss;
- to determine the content of glucose in the blood at home using a glucometer, which helps a person to adjust his diet and exercise and prevent the development of complications of diabetes. Self-monitoring of glucose levels also allows you to observe how blood glucose levels decrease as body weight decreases.

People with diabetes should take preventive measures to avoid colds, it is recommended to maintain foot hygiene.
The course of type 2 diabetes is highly dependent on self-control. In most cases, type 2 diabetes mellitus is controlled by diet and exercise, and by taking hypoglycemic drugs.

WHAT YOUR DOCTOR CAN DO

If diabetes mellitus is suspected, the doctor should order appropriate blood tests to diagnose the disease. If the diagnosis is made, the doctor should prescribe a special diet or refer the patient for a consultation with a nutritionist. Diet and exercise are the mainstay of treatment for type 2 diabetes. A number of studies have found that 80% or more of cases of type 2 diabetes can be controlled by weight loss and exercise. If these methods are not effective and the blood glucose level does not normalize, then the doctor should prescribe oral hypoglycemic drugs. Depending on your blood sugar levels and your response to diet therapy, your doctor may prescribe medications that increase your body's ability to use its own insulin effectively or increase its production.

Subsequently, the doctor determines the frequency of visits, depending on the need for various tests, the general condition of the patient and the risk of complications requiring special additional treatment.